Tag Archives: Depression

Depression

CAN NEGATIVE THOUGHTS BE STOPPED?

Everyone gets depressed occasionally, but gloom should not be persistent in your life. Go to your doctor for a checkup. You might need medication or therapy. I find myself thinking one sad thought after another and it makes me depressed. Is there anything I can do to stop this? The cause of your depression could… Read More »

Six Relaxation Techniques To Reduce Stress

Relaxation techniques are a great way to help with stress management. Relaxation isn’t just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body. Physical activity helps to bump up the production of your brain’s feel-good neurotransmitters, called endorphins. Practicing even a few… Read More »