To cope with stress, you need to learn to manage your emotions. To focus on a task and start it to perform, you have to experience a moderate stress. But if it is robust and durable, it can make heart disease, depression, and cognitive impairment.
Studies conducted by TalentSmart showed that 90% of employees with the best record in the know how to cope with stress and keep their emotions under control. Eight emotion management rules to help these people deal with stress.
8 Tricks Successful People Use to Stay Calm in Stressful Situations
1. Appreciate what you have
If you are distracted from work and make a list of what is most in life, chances are you will feel calmer. Feeling gratitude reduces the level of cortisol by 23%. Also, according to the results of the experiment conducted by the University of California, people who daily feel a sense of gratitude, improved mood, and physical condition.
2. Do not wonder, “What if…”
The more you concentrate on the possible scenarios, the less time you spend on the real action. Successful people do not ask “What if…”. They know that the answer will not bring any satisfaction or peace of mind.
3. Remain positive
Positive thoughts distract from stress. To calm down, to think about something pleasant. This is an easy task if you have a good mood. But when you’re on the verge of despair, you think to find something positive unrealistic. In this case, think and name at least one positive event that occurred during the day. Understand that, and on a bad day happens something good.
4. Care offline
Modern communication technologies provide people 24 hours a day, making us available to round the clock. If you have not distinguished between life and work, you are putting yourself at constant stress. To stop thinking about work, try to go to offline. Start with short periods, such as in the morning on weekends, when attempts to contact you at the least probable.
You will be surprised how much lower the level of stress in your life if you disconnect from work.
5. Drink less coffee
Due to the frequent use of caffeine quickens the pulse, there is a sense of excitement, energy surge. That’s the way a survival mechanism, allowing you to quickly respond to the threat. If you do not pursue the bear, your body does not need this stimulation, as it increases the level of stress and anxiety.
6. Get enough sleep
When you sleep, your brain reboots and processes memories of the previous day. As a result, you wake up with a clear head. Lack of sleep increases the level of cortisol. Add to that the stress due to work and get emotional burnout. Want to work well – sleep well.
7. Do not engage in soul-searching
Each of us doing this periodically, but no good and it does give nothing to do with objective analysis does not. The more you think about the negative, the more power you give it.
The best way to get rid of this painful process – to switch to something else.
8. Ask for support
It is inefficient to do everything yourself.
When you need it to work quietly and efficiently, you have to admit your weaknesses and ask for help.
Such an approach will not only perform tasks more efficiently and faster but easier for you to work.