10 Tips to Help You Choose to Be Happier

By | 31.10.2016

What is happiness?

“Happiness is not something you postpone for the future; it is something you design for the present.” – Jim Rohn
It is a feeling of exhilaration, satisfaction and lack of worries and anxieties.
You usually experience happiness when everything is okay, when plans proceed as expected, and when you are loved or respected.
You experience happiness when you get what you want, when doingsomething you love doing, when a goal is achieved, or while being in abeautiful place, such as at the beach, when the sun is setting.

10 Tips to Help You Choose to Be Happier

If you could look inside you, when you are happy, you will discoverthat at these moments there are no worries, fears or obsessing thoughts. This means that happiness and inner peace are interconnected.

Happiness, often, seems to be the result of positive events, but actually, itcomes from the inside, triggered by external events. It usually seems to be fleeting and temporary, but when you learn to choose, and to allowhappiness into your life, it gradually becomes more permanent.

 “Happiness is not something you postpone for the future; it is something you design for the present.” – Jim Rohn

On a beautiful sunny morning, while walking to work, you meetsomeone, who asked you for a small loan, months ago, but haven’t paidback yet. He smiles at you, says a nice “good morning”, and keepswalking.

How would you react in this situation?
You might think:
“What is he thinking? Does he think that I have amnesia?”
“He might at least show some respect, and say that he is doing his best to pay me back the loan.”
The encounter with him might ruin your day. You’ll probably keepthinking all day long about the friend and the loan you gave him, whilefeeling angry and resentful.
Every day, we go through many similar incidents. Some of them areeasy to deal with, some are a bit unpleasant, and some are annoying,disturbing and sometimes, unbearable.
You need to make a choice.
You need to make a choice and stand by it, to accept to be unhappy or to choose to feel happy.

  1. You can choose to dwell on an unhappy event all day long. Youmay also choose to refuse to think about it, and focus on other eventsthat make you feel happy and bring a smile to your face.
  2. You might have experienced unpleasantness. You might havesuffered from some humiliation, disrespect or anger, but you do not have to let them influence your reactions and feelings.
  3. You might not be able to change people’s behavior, but you cancontrol your reactions, your response, and whether to let their behavior and their actions affect you.

If you let external events influence your moods, you will be at themercy of these forces and influences. You will lose your inner poise and your happiness. You will allow your happiness to be determined by other people and by external influences.

Choose happiness, contentment and joy as a way of life.

Choose to be happy, and strive, no matter how difficult it might be,to reject, ignore and refuse to associate with unhappy thoughts andfeelings.
This would require some effort on your part. Sometimes, you mightfall back into the habit of dwelling on unhappiness, but gradually, youwill learn to be happy and content.
Choose to free yourself from outer influences. Prefer happiness tounhappiness. It is your attitude that makes you feel happy or unhappy.

10 Tips to Help You Choose to Be Happy

1. Find the good and positive in every situation.
This is not difficult. In every situation there must be something good, happy or amusing. Why not focus on it?
Your mind might drag you down, to think about negativity anddifficulties, because that’s how it is accustomed to think. Don’t letit.
Endeavor to change the way you look at things, focusing more on the bright side of life.

2. Focus on solutions.
It is very easy to find problems and difficulties everywhere, because it requires nothing, but a negative attitude. Instead of focusing onthe problems, focus on solutions.

3. Watch your thoughts.
Whenever you catch yourself thinking negative thoughts, change them to pleasant thoughts. Do this time and again.

4. Watch funny movies.
Prefer to watch funny comedies that make you laugh, rather than thrillers and violent movies, especially before bed time.

5. Reading
Each day, find the time to read a few pages from an inspiring book or article.

6. Look at what you have already accomplished and focus on it.
Often, we start the day with the intention of completing several goals or tasks, but we are unable to complete them.
At the end of the day you might feel frustrated and unhappy, because you haven’t been able to do all of those things.
It would be wise to be more reasonable and use common sense, insteadof deciding without thinking. When you set more reasonable goals andtasks, you have less chance of being disappointed and unhappy.
Don’t let frustration, and the inability to carry out everything youset out to do to ruin your happiness. Focus on what you have alreadyaccomplished. This will awaken satisfaction, and sense of happiness.

7. Each day do something good for yourself.
It can be something small, such buying a book, baking a cake, goingto the theater, visiting friends, or inviting friends to your house.

8. Seek the company of happy people.
Happiness is contagious. If you are in the company of happy people,there is a great chance that you will be infected by their happiness,provided you don’t focus on unhappiness while in their company.

9. Don’t take anything too personally.
Do your best to stay a little detached when things do not progress as want them to progress.
Don’t allow negative remarks or behavior affect you mind andfeelings. You might not succeed the first, second or third time, but ifyou are persistent, you will eventually succeed.
Detachment will help you stay calm and control your moods and reactions.

10. Listen to relaxing, uplifting music.
It is said that music is the language of the soul. Listen often, torelaxing music, or any kind of music that uplifts your spirit.

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