Understanding the psychology of happiness may help you to be happy. You can become happy when you pursue the things that you really need. Sometime you might not understand that you’re happy or not, then maybe you are having booming psychological problem. Don’t be worried, it may happens to all of us. Just try to be positive and answer this question: When was the last time you felt really happy?
Answer honestly, for my case I really feel happy everyday, because I do believe that I’m happier than many other people on the same stage of me.
Are you wondering why you aren’t happy with your life? Be brave enough to be happy.
While it’s much tougher to do than to say, the phrase “be brave” comesto mind when you know it’s time to change something in your life. And if you share this change with your friends, you will find that their loveand support are priceless
If you have not realized that having a genuinemission or purpose is essential for true success and ultimate happiness, you’re really missing out. Not having a mission or crystal clear purpose isthe surest way to live an uninspired and mediocre life. How do youexpect to enjoy life when you don’t even know what you want?
Recommended: 15 Things You Must Give Up To Be Happy & Happier
Having a mission or purpose gives you something to live for, something to look forward to, something to be passionate about. Your purpose isn’t merely a goal; it’s a way of life. Obviously defining your purpose doesrequire some in-depth soul searching but if you’re looking to profoundly change your life, there’s no better place to start.
Goals are a little bit different than your mission statement or purpose, yetthey are equally important. Look at goals as mini-mission statements.Your goals should compliment your purpose and keep you on track tofulfill your life’s greater plan.
Set goals in terms of relationships, health, and career. Are you merely living life with no sense of direction? Give your being something toaspire to, you’d be surprised at what you can achieve.
Also read: How to be Happy: The First Ten Keys to Happiness
A Job You Hate
What’s the one thing that causes the most stress for you in your life? I’mguessing your job. Contrary to common belief it doesn’t have to be thisway. The key is take full responsibility. Hate your job? Quit. Working a job you hate is only hindering your ability to fulfill your lifemission, and you don’t want that do you?
Share your true talents with the world and you will be rewarded. There aremillions of conscious individuals making a living by doing what theylove. Why aren’t you?
Recommended: Bad Career Advice: Do What You Love To Be Happier
Relationships are meant to enhance the quality of your life not destroy it.Unfortunately that’s what many relationships do. Are your relationshipscrappy? Take some time and reflect on the situation, and if it makessense end them.
Why drag on a relationship that brings both individuals involved down?Hiccups obviously occur but once your heart starts to hurt its time togo.
Also read: 10 Relationship Stages That All Couples Go Through
The Mystery of Love-Science: Why Do You Fall in Love?
Living Someone Else’s Dreams
The quickest way to misery is pretending you’re someone your not. Sure itmight be easier to follow the socially conditioned path of “success”,but then your not being true to yourself. Do what makes you happy, while living a life larger than yourself. Live your dreams not your peers.
Also read: Five Steps to Finding Happiness at Work
Diet has an extraordinary impact not only on your health but your happinessas well. Give your body crap and you will feel like crap. Want to feelbetter? Try simply changing your diet. Eat happy feel happy. Simple asthat.
Fear of failure
We all make mistakes. So why worry about them? It’s better to be living your life’s purpose than not living at all. And guess what? Your life’s purpose is going to involve its fair share of trials and challenges,many in which you won’t succeed. It’s your life’s purpose; it’s not meant to come easy.
You and only you determine your success. So what’s it going to be?
Also read: How To Live a Better Life: 20 Ways To Be Happy in Life
Stop thinking about what you don’t have. I’m guilty of this more often than I would like to admit. And you know what? When I ever I think about what I don’t have I’m miserable. Instead make it a habit of expressing gratitude daily. List daily the things your grateful for. Go on I’m waiting. I’m thankful for you.
Also read: 35 Short Tips for Living a Healthier Life
Lack of Meditation
Sleeping doesn’t count. For when your sleeping your subconscious is too busy thinking about the job you hate, your crappy diet, how you have no goals or no mission, how you have unfulfilling relationships, how your living some one elses dream, and how you might fail. Daily mediation allows your true purpose to emerge.
Take a deep breath. Let go. Relax. Live in the moment. Be happy for once. That is our natures natural state you know.
Also read: 40 Ways to Relax in 5 Minutes or Less: How to Relax
Your subconscious is the most empowering personal growth tool at yourdisposal. Are you using it for your benefit? Consciously watch yourthoughts for a day and you will be surprised at how negative you can be. Yes this does take practice but you can eliminate negativity with time. Reprogram your subconscious with happy thoughts, and watch miraclesmanifest into your life.
Consciously reject misery today. Choose happiness instead.