“How can I become more productive?” is a question that will continue to always come up. Start your day with habits that enhance productivity and motivation, you’ll find you’
How you feel in the morning can set the tone for the rest of the day.
But you don’t have to settle for aslow start. You can influence and improve how you feel first thing inthe morning by developing a positive morning ritual.
After all, the morning is one of the best times to have for yourself, where you can reflect, grow, plan and set out your goals.
A morning ritual is something thatgives you a reason to get out of bed other than the beeping of thealarm. It will bring you good energy and a sense of focus that sets upthe rest of your day for happiness and success.
To help make your mornings moreproductive, energetic and stress-free, we have come up with 10 habitsthat can bring you a fresh start!
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10 Habits to Boost Productivity and Energy in the Morning
1. Prepare the Night Before
Before going to bed, it’s a goodhabit to prepare what you need for the next day – your outfit, yourwork gear, what you’ll have for breakfast and lunch.
By taking care of these things thenight before, your morning will be much smoother and you’ll have lessmoments of stress and rushing around.
You can wake knowing you have already prepared for the day, and can relax and enjoy the morning, setting youup for a brighter day.
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2. Get a Good Night’s Sleep (7-9 hrs) REGULARLY
Waking up feeling drowsy and heavy-eyed is not a great start to the day.
A productive morning begins with agood night’s sleep. Sleep is the key to maintaining a healthy sense ofwell being and a calm, focused state of mind. And did you know sleep is your best beauty remedy too?
It’s recommended that average adults (18-35 years old) spend 7-9 hours a night sleeping.
Once is not enough though. The keyhas to sleep for this amount of time regularly, building up a goodsleeping habit that refreshes and energies your body.
A great way to ensure you get enough shut-eye is not to stay up too late. Scientists have suggested that the ideal bedtime is 10-15 minutes before you want to fall asleep. So if you want to wake up by 7 am andmaintain 8 hours of sleep, you should go to bed around 10:45 pm.
When you have enough good sleep, your body is fully recharged and ready for the new day. Waking refreshedwill also give you more time for yourself in the morning to prepare,plan, and relax.
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3. Hydrate Yourself after Waking Up
In Japan and many Asian countries, it is common to drink water immediately after waking up. After 8 hours ofsleep, your body becomes dehydrated because it still operates even whenyou sleep.
Drinking at least 500ml water in themorning helps to fuel up your brain, flush out body toxins, boost yourmetabolism and refresh your mood.
Since 75% of your brain is water,drinking a glass when you get out of bed will keep you sharp and clearin the morning, boosting your awareness and productivity.
While you’re sleeping, your bodystill operates and repairs itself. So drinking water helps release thetoxins that have built up during the night. This keeps you healthy andfeeling great.
Another great reason to drink water is to increase your metabolism by up to 30%, according to a published study. You also tend to eat less and makebetter food choices at breakfast after having glass of water in themorning.
And one more thing – it’s better todrink warm water instead of cold. Drinking cold water causes the body to heat up the water and expend more energy, while warm water is morebeneficial to the body’s natural state.
Drinking water first thing in the morning is a simple habit to add to your morning routine, bringing plenty of benefits.
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4. Let the Sun into Your Room
Morning sunlight can trigger yourbody’s biological clock and send you a wake-up signal. Sunlight causesyour body to stop the production of melatonin, a sleep-inducing hormone, and boosts your wakefulness.
Not only that, exposure to sunlight can reduce the risk of vitamin-D deficiency. Unlike other vitamins, vitamin D can also be produced naturally underthe skin. Vitamin D is essential for your bone health and beneficial for fighting against depression and cardiovascular diseases.
So let the sun in your room in the morning and feel happier and healthier.
5. Enjoying your Morning Meditation
Begin your morning with a 15 to 20-minute meditation session to start your day in a more mindful and relaxing manner.
Meditation has been shown to be beneficial for your brain and state of mind.
Practicing meditation trains you tocontrol your thoughts and detach yourself from negative feelings.Without negative thoughts in the morning, you can begin the day withhappiness and positivity.
Meditation also helps you improve your focus and mindfulness. It prevents anxiety and stress so you can be ready for a productive and energetic day!
To start, simply take 15 minutes ofyour morning and sit quietly, emptying your mind of thoughts andfocusing on good things. You can start with 5 minutes as a beginner andwork your way up.
6. Do a Morning Stretching Routine
It can be tough to exercise when you’re stuck in the office or tired after working a long day.
But first thing in the morning is the best time to exercise. Even something as simple as stretching can helprelieve muscle tension, boost mental relaxation and enhance physicalstrength for the day ahead.
Your muscles develop stiffness during sleep, so a morning stretching routine can relieve this tightness,improve your posture and flexibility and increase blood flow for theactive day ahead.
Morning stretches also enhance your mind and energy. They help you shake off the sleepiness, triggering the release of endorphins and dopamine, the hormonal mood-enhancers.
7. Try a Cold Shower
A cold shower in the morning can betough to take, especially during the winter. But cold showers (20-24C)are great for your health and body.
Having a cold shower in the morninghelps enhance your alertness and wakefulness by giving your body aslight shock from the cool temperature.
Your body responds to the cold byincreasing blood circulation throughout the body thus helps your overall heart health and recharges the energy. A cold shower can boost weightloss and refine your hair and skin. It helps close your pores and makesyour hair shinier and stronger.
You can start slow with the coldshower habit. Warm up with a hot shower then slowly switch to cold forthe last few minutes. Your morning will be more energetic, trust us.
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8. Have a healthy breakfast
Many people skip breakfast because they’re in a rush to get out the door.
But breakfast is the most importantmeal of the day. Your body uses up a lot of energy when you’re sleepingand breakfast is the best chance to replenish your reserves for aproductive morning.
A healthy breakfast with fruits andlow-fat ingredients is a good choice to start your day.
By preparing your healthy breakfast the night before, you set yourself up for an even better day.
9. Drink tea (matcha)
We all love our morning cup of coffee but switching to tea can be very good for your health.
Drinking tea gives your body a widevariety of healthy antioxidants. Matcha tea, especially, contains 137times more antioxidants than regular green tea. EGCG, an antioxidantfound in tea, helps to fight aging and prevents cancer.
Unlike coffee, matcha contains bothcaffeine and L-theanine, which can wake you up and sustain energy levels for long hours. L-theanine is also a mood enhancer that relieves stress and anxiety.
A cup of matcha tea instead of coffee can give you the energy and good mood you crave while also tastinggreat and enhancing your health.
10. Jam Up with Your Favorite Music
Jamming to your most beloved playlists before work is an ideal way to enhance your mood and reduce stress.
Listening to some great tracks in the morning can wake you up and make you happy.
So get your headphones on and start your jam session!
Psst! Remember to mind your neighbors though. You might be the only early bird around…
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