10 Ways To Reduce Stress or Depression

By | 25.05.2016

Relax! Read this article To Reduce Stress on Stress Management: How to Reduce stress, How to Prevent Stress etc. You deserve it, it’s good for you, and it takes less time than you think. You don’t need a spa weekend or a retreat. Below are 10 Simple Ways to Relieve Stress That You Can Start Today.

10 ways to reduce stress


  1. Eat a healthy diet
    Keeping your body nourished will help you be more resilient. Eat ahealthy breakfast. add “Green leafy vegetables” to your eating menu. It’s tempting to reach for a cheeseburger when stressed, but go green at lunch instead.Be careful what you are eating for your health.

    The researchers found that healthy eating seemed to predict a positive mood the next day.This will help you to reduce stress.
  2. Get enough sleep
    Sleep isas important as fresh food and exercise to enhance our well-being. If we don’t get enough sleep, our ability to manage stress is compromised. Everyone feels much more frazzled when they are sleep deprived.Establish a healthy bedtime routine to help you prepare to sleep. To reduce stress, Tryguided meditation to help you sleep more soundly or to get back to sleep if you wake up during the night. Sleep regenerates our energy level, reduce stress and we won’t fall sick often.
  3. Change what you can change
    Speak up, rather than bottling up. Use assertive communication and sendcomplete messages including how you are feeling, a description of yourconcern and what you would prefer instead.Stop thinking unnecessary things which is really not related to you. This is great method
    to reduce stress easily.
  4. Reframe the problem
    Try changing perspective or finding your sense of humor. For examplelook at having to wait as a gift of time with which you can peoplewatch, think, read or check your email on your phone. Don’t do hurry, its not that. Just go on your way. Be confident
    to reduce depression.
  5. Accept what cannot be changed
    Give up trying to control things that are out of your control—like other people. Everything you can not control. Its not possible as your ar a human. Everyone face this issue. Try to not label things as good or bad. Just ignore those issue.
    To reduce depression appreciate that it just is what it is.
  6. Learn to say no
    Ask yourself, “Is this something that I want to do?” or “Is this something I am willing to do?” or “Is this something I will resent doing?” If youranswers are no, no and yes, then say no. Don’t be hesitate.
  7. Manage your environment
    Create a safe space for healing your frazzled nerves. Find ways tointroduce peace and calm into your home. Get out in nature when you can. Look up and be mindful in your environment.
  8. Spend time with family and friends
    To reduce depression build a support network and choose to share your feelings with those you trust. Trust at least one person whom you can trust. Don’t hide anything tho the person. Communicating with the person who helps you feel safe andunderstood can help you feel more grounded and calm. Surviving alone is easy, but surviving together is easier.
  9. Do Exercise regularlySo it stands to reason that if your body feels better, so does your mind. Exercise and other physical activity produce endorphins—chemicals in the brainthat act as natural painkillers—and also improve the ability to sleep,which in turn reduces stress. Physical activity helps to reduce the negative effects of stress.Even just 10minutes of activity that makes you sweat can increase your energy leveland boost your mood. Trust me, and try out.
  10. Do fun Do Lough
    To reduce depression you should try to be happy. Laughing is a great stress reliever. Do something funny, or do anything for fun and lough in open mind. Nurturing yourself will increaseyour resilience. Do something each day, just for fun, just for you Don’t care what other people thinking. Damn care them. Just be happy with you.

To reduce depression follow all these instruction carefully. Managing your stress is a great way for you to take responsibility foryourself in your relationship. The more resilient you are and the better able you are to cope with the stress in your life the less negativeimpact stress will have on your relationship and your quality of life. 

Please note: This Post I’m writing in honor of someone I do care! Someone Iwants to make her happy, some one I wants to reduce her Depression.

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