Seven-day Meal Plan For a Healthy Living

Healthy living is crucial. When you eat healthily and adopt all the healthy activities, it saves you from lots of medical problems. Here we ...

Healthy living is crucial. When you eat healthily and adopt all the healthy activities, it saves you from lots of medical problems. Here we have a seven-day meal plan for you that is beneficial for your health in every way. Other than the meal plan, purchase all the little gym equipment like dumbbells and mini stepper and start exercising. Have a look: 


Day 1:

Breakfast: A cup of cereal with whole milk and a bowl of fresh cherries (or any other seasonal fruit of your choice)
Lunch: grilled chicken sandwich, a bowl of green salad and a banana
Snack time: Three to four fried wings 
Dinner: Grilled fish, a dinner roll, sautéed vegetables and a bowl of low-fat yogurt 

Day 2:

Breakfast: A fried egg, one glass of whole milk and a granola
Lunch: Beef steak with mashed potatoes, a bowl of dried apricots 
Snack time: A glass of fresh orange juice (or any other seasonal fresh juice that you like)
Dinner: Salmon salad, chicken stew and a bowl of low-fat ice cream  

Day 3:

Breakfast: Porridge with fresh berries and a glass of banana smoothie (if you don’t like banana smoothie, you can choose any other flavor that you like)
Lunch: Pita bread wrap with chicken, vegetables, and cheese, a bowl of fruit salad and mashed potatoes 
Snack time: Two to three pieces of garlic bread
Dinner: Bean salad, grilled lamb chops, a bowl of grilled peaches and a scoop of low-fat ice cream 

Day 4: 

Breakfast: Two to three pancakes with low-fat maple syrup and a glass of low-fat milk
Lunch: Open face turkey sandwich (you can have a beef sandwich too if you don’t like turkey), a bowl of tomato and cheese salad
Snack time: A glass of mango milkshake (or any other flavor of your own choice)
Dinner: Veggie couscous and lentil soup, sushi and a bowl of flavored yogurt 

Day 5: 

Breakfast: A glass of soy milk, two boiled eggs and a bowl of fresh fruits mixed
Lunch: Fajita chicken wrap and Quiche and grilled shrimp salad
Snack time: A slice of carrot cake
Dinner: Burrito bowl, baked chicken with honey mustard, a cup of low-fat ice cream 

Day 6: 

Breakfast: Scrambled egg, chicken and tomato sandwich and a glass of low-fat milk
Lunch: Roasted cod and potatoes with a glass of fresh fruit smoothie (you can choose the flavor yourself)
Snack time: A glass of fresh juice
Dinner: grilled salmon fillet with a cup of black bean and corn salsa, few grilled asparagus, coffee with little milk or black coffee

Day 7:

Breakfast: Breakfast bruschetta, grilled bacon and a glass of whole milk 
Lunch: Eggplant pasta, a bowl of Caesar salad, grilled peaches 
Snack time: A slice of cheese cake 
Dinner: Shrimp stir-fry, grilled beef, and a poached pear
All of the above-stated items will help you stay healthy if you follow the same written order. I hope this article helps. Stay safe!




About the Author:
Ida Jones is a mother of two little ones. She enjoys home-based workouts, cardio exercises, and long runs. She loves spending her vacations outdoors with her kids around nature. She believes in clean and healthy eating. She regularly writes about fitness tips and much more at Fitness Grit.

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