12 Tips to Improve Productivity at Work6:20 PM
How to work more efficiently for increasing productivity for maximum profit? Tracking and limiting your time to organize personal & prof...
How to work more efficiently for increasing productivity for maximum profit? Tracking and limiting your time to organize personal & professional practices is critical to get done more with less effort.
Every day, your work environment exposes you to a multitude of sources of distraction, causing you to lose precious time without you realizing it.
12 ways to be more productive
If you're having trouble keeping your concentration, here are some tips and tricks that will surely help you get through your to-do list in record time:
Take breaksThis may sound counter-intuitive, but it works! Studies suggest that taking breaks at regular intervals throughout a day's work is critical to productivity. The magic formula? Work for 52 minutes, then take a break of 17 minutes. Plan your tasks in order of priority and organize your schedule accordingly.
Eat citrus fruitsIn addition to providing daily vitamin C intake, research has shown that citrus flavoring can also help to make a person more vigilant.
Stand upStaying seated all day ensures that your level of concentration will decrease from hour to hour. Not to mention that it is not at all healthy, as much for the body as the spirit. Getting up regularly, if only for a few seconds, contributes all the more to a good blood circulation.
Also read: 10 Very Harmful Habits You Must Eliminate From Your Daily Routine
Watch A video chatAs if you needed a reason! But a study from 2012 showed that looking at a cute video could help increase the level of concentration. Just do not abuse the right things!
Try the "20-20-20 Method."The man is easily stressed and over-stimulated. Allowing the brain to take a break from time to time is therefore no longer necessary. The 20-20-20 technique is to look at an object that is about 20 feet from us for 20 seconds every 20 minutes. This exercise will also allow you to rest your eyes, which is strongly advised if your work requires you to fix a screen for extended periods of time.
Schedule your meetings at 3 pmThe stress coming with preparing an early morning session does not help anyone. The best time of the week to hold a meeting, according to a study, would be at 3 pm on Tuesday. The time is sufficiently late in the day so that you have had a chance to accomplish your most important tasks without giving you the impression afterward of having to make up for lost time.
Also: 7 Power Poses That Will Make You More Successful At Work