11 Practical Advice on Learning to Stay Focused on Your Goals11:19 AM
Whether you are student or professional, can't finish your task without focusing it. Train your mind to stay concentrate on a particula...
Whether you are student or professional, can't finish your task without focusing it. Train your mind to stay concentrate on a particular thing until you done it. The art of practicing concentration will help you to build a stronger willpower.
Do not let what is around you distract you and make you less productive. Follow these tips and finish all your work.
We all know how it feels to be overwhelmed and surrounded by distractions. Many things can get your attention, the people who want to locate you by phone, email, messages, Twitter or even the classic scream for the stairs. Colleagues interrupt, you need to call someone, advertising comes out of nowhere, the devices vibrate or ring.
How to concentrate on work without getting distractedThese steps can help you focus, and you will feel calmer, more focused and more efficient. One study showed that people can not think of two things at once and that when they are interrupted to respond to an email, it takes them about 15 minutes to resume a task.
Also read: 5 Strategies to Help You Stay Motivated
Consider following these steps occasionally. They may not work for you, but you may find some that help you focus.
1. If you leave the TV, radio or music on the bottom, for example, while you are dressed, turn them off. Some people love the background noise, to me, it seems exhausting.
2. Uses notes. I have a paper in my room that says "relaxed mind." When I see him I drop my shoulders, relax my jaw and try to forget everything. It actually works.
3. Organize space so that everything looks good, organized and enlightened. One of the best secrets: the order from outside contributes to the inner calm.
4. Reduce multitasking. Do not talk on the phone while washing dishes, do not check your email while you're on a conference call, do not look for something in your mail while your child tells you about a school project that must be turned in.
5. Shut down the sound of your cell phone. If you hear the ringing of your phone or even imagine, it seems you may be scared and distracted.
6. Take a break from your earrings. Have a list, but do not obsess about homework all day.
7. Use the internet just to look for specific things. Do not go page by page looking for information.
8. Turn off your email at certain times of the day.
9. Stop counting. In the book "The Creative Habit," Twyla Tharp mentions an interesting approach: sometimes for a week "stopped counting." He did not see clocks, contracts, bank documents or anything that had to do with numbers to let the other part of his brain work.
Also read: 7 Power Poses That Will Make You More Successful
10. Exercise. If I do not do it regularly, I am very active and without rest, which does not let me relax or concentrate. Jumping from top to bottom. It is true that taking breaks is good for focusing, but put limits.
11. Set aside temptations. It makes it difficult for me to work in my home for my family, telephone, email and the internet. When I have much to write, I go to a library near my apartment. It is important to have a space to think.