How Small Social Interactions Can Boost Happiness12:54 PM
The question of happiness has been explored for many years. You can even trace it back to the Ancient Greeks when philosophers pondered the...
The question of happiness has been explored for many years. You can
even trace it back to the Ancient Greeks when philosophers pondered the
question of what it means to give the good life. You can find
discussions of happiness in old Buddhist texts as well. Fast forward to
modern times, and we’re still asking those questions. There’s no
question that we want to be happy.
But what is happiness, really? No doubt you’ve talked and thought about the concept of happiness many times, but how would you define it?
In general, social psychological research tends to show that the more we connect with the people in our lives, the happier we are.
But is this what we always assume? Are there times when you might avoid connecting to other people because you think it will make you less happy? Imagine you’re taking to the train to work, and a stranger sits down beside you. Do you think you’ll have a happier, more pleasant commute if you decide to work, read, or play a game by yourself or if you decide to strike up a conversation with this stranger?
Most people think that their commute will go more smoothly if they just keep to themselves and do their own thing. We tend to think that striking up a conversation will just waste time, and we’ll be frustrated that we gave up our precious time in order to small talk with a stranger. In fact, this is what researchers found when they polled people at a big train station: commuters tended to think that talking to a stranger would make the ride less pleasant than keeping to themselves.
So are we right? Are we really better off sitting in solitude under these conditions? Not exactly. The same researchers designed an interesting experiment. They went up to people in the train station and asked if they would participate in a simple study. They asked these commuters to ride the train that morning in one of three ways. Some people were asked to make a connection with a stranger on the train. Some people were asked to sit in solitude on the train, and the rest were told to ride the train as they always do.
Everyone was given an envelope with a short survey to complete when they reached their destination. The survey asked questions about how they were feeling and how pleasant their ride was. The commuters completed the survey and mailed it back to the researchers.
Does connecting with strangers really work? Well let’s look specifically at what this group of people was asked to do. Here were the exact instructions:
Please have a conversation with a new person on the train today. Try to make a connection. Find out something interesting about him or her and tell them something about you. The longer the conversation, the better. Your goal is to try to get to know your community neighbor this morning.Contrary to what people expected, the commuters had significantly more positive experiences when they were asked to form a connection with a stranger on the train, compared to when they kept to themselves. Not only did they feel as though they had a more pleasant commute, but they felt better overall and importantly, didn’t feel like they were any less productive.