Traveling Is The Secret Key To Healthy Life and Happiness6:43 PM
Traveling is the perfect catalyst for happiness , as it has allowed us to experience the natural, cu...
Traveling is the perfect catalyst for happiness, as it has allowed us to experience the natural, cultural and man-made wonders of the world. Travel is good for lots of things, but it can also increase mental well-being - and not just in the short-term. Whether you’re traveling for business, on a one-week family holiday, or have sold everything to pursue a life on the road, traveling can make you a happier person by building self-confidence, providing new experiences and memories, breaking routine and allowing you to meet people from all over the world.
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#Traveling is the key to healthy life and #happiness & Healthy life is the key to Happiness. Click To TweetTraveling is not only good for the soul, but also essential for the body and mind. But is it really possible to have a healthier and stress-free life simply by traveling and seeing the world? Lets check out how traveling make us healthy and happy.
How traveling can make you happier?
Happiness is infectious
Also read: Travel Destination Happiness: Which Places Point the Way to happy planet
Traveling reduces blood pressure
In the UK, a 2013 Holiday Health Report by Nuffield revealed that travel can also lower blood pressure. Researchers monitored a group who visited Peru, Thailand and the Maldives to holiday and revealed that their blood pressure dropped by around six per cent. In addition, the travelers also boosted their resilience to recover from stress by 29 per cent!
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Traveling means better heart health
According to a 20-year follow-up of a Framingham Heart Study, heart health can also be boosted by regular holidays. Women who take at least two holidays a year are eight times less likely to develop heart disease or have a heart attack compared to those who only go on trips every six years or less.
There are plenty of travel rights for blokes, too. Similar research demonstrated that men at high risk of developing coronary heart disease lowered their risk of death overall by 21 per cent (and their risk of heart attack by 32 per cent) by taking yearly leisure trips.
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Long-term effect of traveling
Traveling means more rays
Slip, slop, slap! We’re always being so wary of the sun that we often forget a bit of vitamin D can be good for us. Sunshine and vitamin D can benefit your immune system, help your body absorb calcium, lower stress and – hooray! – help you get over jet lag more quickly.
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Planning travel raises the happiness bar
It’s true! Research carried out in the Netherlands showed that the simple act of planning a trip can enhance your happiness and invite positive feelings. Also, the happier and more relaxed the holiday, the better chance you have of sustaining post-holiday happiness.
All those things are actually help us to be healthy and happy. And when you are healthy it will be easier to be happy.