10 Ways To Reduce Stress or Depression6:48 AM
Relax! Read this article To Reduce Stress on Stress Management: How to Reduce stress, How to Prevent...
Relax! Read this article To Reduce Stress on Stress Management: How to Reduce stress, How to Prevent Stress etc. You deserve it, it's good for you, and it takes less time than you think. You don't need a spa weekend or a retreat. Below are 10 Simple Ways to Relieve Stress That You Can Start Today.
10 ways to reduce stress
- Eat a healthy diet
Keeping your body nourished will help you be more resilient. Eat a healthy breakfast. add "Green leafy vegetables" to your eating menu. It's tempting to reach for a cheeseburger when stressed, but go green at lunch instead.Be careful what you are eating for your health.
The researchers found that healthy eating seemed to predict a positive mood the next day.This will help you to reduce stress.
- Get enough sleep
Sleep is as important as fresh food and exercise to enhance our well-being. If we don’t get enough sleep, our ability to manage stress is compromised. Everyone feels much more frazzled when they are sleep deprived. Establish a healthy bedtime routine to help you prepare to sleep. To reduce stress, Try guided meditation to help you sleep more soundly or to get back to sleep if you wake up during the night. Sleep regenerates our energy level, reduce stress and we won’t fall sick often.
- Change what you can change
Speak up, rather than bottling up. Use assertive communication and send complete messages including how you are feeling, a description of your concern and what you would prefer instead.Stop thinking unnecessary things which is really not related to you. This is great method to reduce stress easily.
- Reframe the problem
Try changing perspective or finding your sense of humor. For example look at having to wait as a gift of time with which you can people watch, think, read or check your email on your phone. Don't do hurry, its not that. Just go on your way. Be confident to reduce depression.
- Accept what cannot be changed
Give up trying to control things that are out of your control—like other people. Everything you can not control. Its not possible as your ar a human. Everyone face this issue. Try to not label things as good or bad. Just ignore those issue. To reduce depression appreciate that it just is what it is.
- Learn to say no
Ask yourself, “Is this something that I want to do?” or “Is this something I am willing to do?” or “Is this something I will resent doing?” If your answers are no, no and yes, then say no. Don't be hesitate.
- Manage your environment
Create a safe space for healing your frazzled nerves. Find ways to introduce peace and calm into your home. Get out in nature when you can. Look up and be mindful in your environment.
- Spend time with family and friends
To reduce depression build a support network and choose to share your feelings with those you trust. Trust at least one person whom you can trust. Don't hide anything tho the person. Communicating with the person who helps you feel safe and understood can help you feel more grounded and calm. Surviving alone is easy, but surviving together is easier.
- Do Exercise regularlySo it stands to reason that if your body feels better, so does your mind. Exercise and other physical activity produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress. Physical activity helps to reduce the negative effects of stress. Even just 10 minutes of activity that makes you sweat can increase your energy level and boost your mood. Trust me, and try out.
- Do fun Do Lough
To reduce depression you should try to be happy. Laughing is a great stress reliever. Do something funny, or do anything for fun and lough in open mind. Nurturing yourself will increase your resilience. Do something each day, just for fun, just for you Don't care what other people thinking. Damn care them. Just be happy with you.
Please note: This Post I'm writing in honor of someone I do care! Someone I wants to make her happy, some one I wants to reduce her Depression.