How To Live a Better Life: 20 Ways To Be Happy in Life11:52 AM
How to live a better life is what we all think and want, each and every second. You don’t like your...
How to live a better life is what we all think and want, each and every second. You don’t like your life? Change it! Make your life happier than ever and lead it. Change your life for the better! Life can be a beautiful journey, a crazy ride, a big adventure. Don’t have any clue on how to do it? Here’s a list of 20 actionable tips.
20 Simple Ways To Be Happy in Life
Accept Your MistakesYou’re human. We, humans, are making mistakes. Accept what you did wrong and try to do better next time. No need to punish yourself forever. In fact, accepting your mistakes is the only way to make them disappear.
Let go of the pastYou won’t be able to continue your life and enjoy your days if you’re stuck in past memories and constantly reliving what has happened a long time ago.Free yourself from the burden of the past by letting go, by realizing that nothing can be done and you can only learn from it. Leave it behind and move on stronger than ever. Great things are waiting for you out there.
Sleep on right timeHow Much Sleep Do You Need? Most of us know that getting a good night’s sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of us with sleep debt , we’ve forgotten what “being really, truly rested” feels like. If you are adult, average sleeping time you need is 5-8 hours daily, depends on your health condition. If you have sleep enough what you need, your health and mind will be more fresh and productive. So you could be more happy in life.
If you have trouble falling asleep, you may need to change your computer habits. Bad posture can tense up your muscles. Web browsing, video games, and caffeine can keep your mind active long after you’ve “dosed” yourself.
Wake up early in morningBelieve this time is going to change your life. Most people are not happy with their life. Yet they continually venture down the same road of unhappiness. Never willing to change. As you take a birds eye view of your current lifestyle, you must wake up in the morning, and do something which can start your day better. I guess this one is #1 key to be happy in life.
We must become the change we want to see.~ Mahatma Gandhi
Fresh Shower help you to stay freshDo fresh shower to stay fresh, start your day by cleansing your body. Morning shower will help you to keep your mind healthy and fresh. Your unique body chemistry will determine how often you need to bath. Try to have a fresh cool bath and stay well all day long.
Do not over think or on the topic How to live a better life, you will be bored!
Appreciate what you haveGrateful people live great lives.They are thankful each day for what they have. And are so much happier because they focus on the people they love, the opportunities that are everywhere around them, the things they enjoy doing, the time they have, the place they live in, the friends they have, and so on. They smile about everything they own and appreciate what life gives them.
Start A New DietYou are, in a vast proportion, what you eat. Trying a new diet would often be the only needed change for a dramatic boost of your health and energy. Don’t necessarily have to be raw food, or even vegetarian, whatever works for you. Don't over control on it.
Travel any time you wantTraveling long distance is incredibly rewarding. It’s so exciting and full with unknown events. Personally I love to travel anywhere my mind wants to go and its any time. for example "If my mind reminds me to go to beach in midnight, I would go there at that time" Trust me it works to boost my mind freshness. I guess this is they key to be happy, do whatever you want, if that is not harmful to anyone.
Learn To Take Risks Live Better LifeI always love to take risk for doing anything. If you don't love it, make change your mind. Your life may be so boring and fade because… err, you made it like this? When was the last time your tried something really difficult? When was the last time you challenged the odds doing something risky? Do it now.
Create a solid nighttime ritualI think when people ritualize waking up early, they have the tendency to focus too much on getting up early, as opposed to heading to bed early. But the two are inseparable–like two sides of the same coin. If you don’t create a solid nighttime ritual to go to bed earlier, you’re going to hate yourself the next day when you wake up early. If you’re average, your body needs a solid eight hours of sleep every night, and getting less than that will discourage you from adopting the ritual.
Here is the Infographic of How To Live a Better Life with the 20 easy ways to become happy! Please download this by clicking here or you can save it by right click on image. If You think this is useful, don't forget to pin it.
|Infographic: How To Live a Better Life|
Drink a cup of CoffeeTake a cup of espresso. It is important to drink it in one gulp. just wait 2 minute and then lie down, relax, close your eyes and have a sleep for 15-20 minutes, but not more! Once again, not more than! The fact is that this exact stretch of time is needed to make coffee become active in the intestine and provide a slight awakening from the dream. You shouldn’t sleep longer because in this case you will leave REM sleep (rapid eye movement sleep) and enter the long sleep phase. Then it will require enormous effort to wake up.
Benefits of fresh air: use it“Breathing is important. If you aren’t breathing, you’re not going to be doing anything else either.” Fresh air helps to improve your heart rate, blood pressure, and metabolic rate. One important part of this fresh air you have already read in this post is Sleeping. Fresh air will help you sleep more soundly at night. Fresh air will leave you feeling more refreshed and relaxed. Mostly in the early morning is the perfect time to get more fresh air. Try having longer breath in it.
Try a new jobTo live a better life you need a good profession which is you really do love. If you are not satisfied with your day job or if you just bored with it, don't wait to change it right now. Its the time to value your life, what are you waiting for if you are not happy? What are you living for if you cant live well? Why do you do this job if you don't get what you want? Ask those questions and start new life.
Organize your digital filesHow To Live a Better Life? Develop a logical system of folders, so you won’t have to wade through hundreds of random files to find what you’re looking for. Or just simply use only one folder for different kind of items, so you will find it in time.
Stop networking to live a better lifeDo you use social media in every hour of your life? Please don't! This is the most panic term of life while it makes your life easier sometime. Stop networking for one day, switch off your mobile phone and just go to shopping, travel or anything you want. Trust me, the next day you will be surprised! Yes you can take one or more friends with you. But don't be over crowded.
Sing when you are aloneEveryone love singing. Almost 91% People love to sing while they take shower. Umm you can try this as well. Also try when you are feeling lonely or you are living alone. Singing will decrees your depression and for a while you will forget your tension. For many people it works to go flash back to their memory, however I didn't tried out to travel over the time, but I wish I will try when I get some time. Wish you good luck to the path of live a better life, one moment can change your life.
List your work by handWrite down your to do list on a paper. List all your work for the next day, but you can edit it later if you need. Do not use any digital method to do this. Keep the paper in your pocket or hand bag, so you will find it easily to done your next task.
Embrace Your MistakesWe are all perfectly imperfect in this human form, and it is only natural that we make mistakes (sometimes very often!) Living in denial about your mistakes or getting wrapped up in your ego will only you make you miserable and block you from learning valuable lessons that will help you grow and improve.
Believe in HappinessFor me, this was a hard one at first. I thought that people were either unhappy or happy (and I was one of the unhappy ones). I used to blame this on all kinds of outside forces –- fate, experiences, parents, relationships –- but never really stopped to think that I could choose to be happy. Say yourself that you are happy, trust yourself, ask it again and again. Do not compare who are living better than you, compare with them who are living unwell than you.
Don't get me right? Ok let me explain, If you have $100 for a day, don't look or compare with the person who have $1000 or more. But compare with the person who have only $10 for the day. just trust me, happiness is living into you, bring her out and love her.
Fall in love and be happyKey to be happy in life is falling in love! What happens if you decide that falling in love is not something that happens to you, but something that you do? Falling in love will really help you to be happy. If you can love someone (must be different sex) you will be creative. This will keep you away from boredom.
Start A BlogOnce you start writing about your life and the thoughts that shape it, your life will be changed in a good term. On whatever topic you want. Not only it will give you the opportunity to create something new and valuable but it will also bring new people into your life. Blogging is far more than a hype, is a personal development tool. It won't spend you any money, seriously its free of cost to start. However if you wants to make money from your blog, you may needs to pay something.
We all want a happy life, and we all know that having a positive attitude feels better than a negative one. As all you wants to be happy and lead a healthier life please don't be frustrated, some time you can achieve it by overnight depends on your mind, sometime it will take years long to practice to be happy.
Still have questions How To Live a Better Life? Please let me know by commenting below, I'll surely get back to you. I believe you will be happy within a short period.
The information on this post is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment.