Top 3 Fitness Motivational Quotes for Christmas10:37 PM
A nd so this is Christmas…and what have you done? It can be a really tricky time for all of you out there who spent the rest o...
And so this is Christmas…and what have you done?It can be a really tricky time for all of you out there who spent the rest of the year trying to lose weight and keep fit.
Christmas brings time out of the gym for many of us and, as well as depriving us of our gym time, it insists that the free time we do have, is spent going out for lunch with co-workers, drinks with friends and parties with the people we could be at the gym with.
Help the clients!
Stay motivated through the festive season
1. The difference between ‘what you want and what you need’ is self-control
With so much temptation on offer, it can often be helpful to stop and ask ourselves, “Do I really need this?”
9 times out of 10 the answer will be “No.”
The act of asking ourselves this question can be enough to snap us back to reality and realize that another Ferrero Roche is just greed.