A Real Model's Diet - the Inside Skinny10:30 PM
The Supermodel Diet … It’s not all about cutting carbs, starving or cabbage sou p. ...
- Linda Evangelista has been quoted saying, “ I don’t diet. I just don’t eat as much as I’d like to.” Order an appetizer as your entrée. Portion control is KEY and this method does it for you. If you’re with a friend order 2 apps and split them for variety.
- Skip the sauces and choose tomato or oil and vinegar in place of mayo, cream or butter sauces. Better yet, order all topping on the side and use sparingly.
- Use spices! According to a Forbes article, models that make the most money often eat fibrous foods with spices to speed up their metabolism. So reach for the red pepper flakes and hot sauce girls!
- What keeps me skinny is that I only eat food I really like. If something is on my plate that is just so-so, I leave it. It's important to be mindful of what you're eating and why.